CREATE YOUR WAY TO CALM

Relax, feel grounded, and reconnect with yourself through art.
No art experience needed.

“Life is chaotic. I need something that helps me clear my head, and feel like myself again.”

You sit down feeling heavy and burdened.
The noise in your mind won’t quit and you're overwhelmed, exhausted, and feeling disconnected from yourself.

You reach for your sketchbook. A set of paints. Nothing fancy.

You start making marks. You let the color and texture carry your feelings: pressing hard, smudging, then softening.

The tension in your chest lifts.
Your racing thoughts slow down.

You notice something on the page in the form of a mark or color you didn’t plan. It feels familiar. Like it’s expressing what you couldn’t find words to say.

And suddenly, you understand what’s been sitting inside you.

With Internal Landscapes, you’ll turn your tangled thoughts and emotions into simple, expressive art that reveals what words can’t. You’ll feel calmer, more steady, and reconnected to what matters.

Ready to explore what’s inside?

A woman with red hair painting on a canvas at a table, with art supplies and a cup in front of her, in a bright indoor space.

What Internal Landscapes isn’t…

This isn’t therapy.

It’s not another paint-like-me art class.

There are no critiques, no pressure, and no expectations to create “good” art.

You don’t need to be an artist or have any art experience!

What Internal Landscapes is…

A therapeutic, self-paced journey that helps you slow down, reconnect, and create from within.

Through simple, expressive art practices, you'll explore emotion, build inner calm, and gain clarity.

A young woman with curly red hair smiling while painting with watercolor on paper.
A woman with long, wavy blonde hair painting with watercolors. She is sitting at a table with paint tubes, brushes, and a glass of water.
A smiling woman with a headband holding a coffee cup in one hand and a paintbrush in the other, sitting at a desk with open jars of paint.

This isn’t about making ‘good’ art. It’s about making art that’s good for you.

This isn’t about making ‘good’ art. It’s about making art that’s good for you. Whether you’re a beginner or experienced artist, this course will help you turn scattered energy into simple, expressive art that releases what’s holding you back and brings you back to yourself.

Join now for $67 (regularly $147) and get lifetime access + over $200 in tools to support your creative practice.

Creative Explorations from the Community

  • Six small colorful abstract paintings arranged in two rows on white paper.

    It was nice to vent my anxiety over the last few days and actually start to see the excitement start to come through.

  • A collection of fifteen small abstract paintings arranged in three rows and five columns, featuring bright colors and expressive brushstrokes on a white background.

    I saw how much my daily habits affect my energy—it’s clear I need to make space for rest and creativity.

  • example art

    After several days of feeling disconnected, I was surprised to see marks that looked like heartbeats. It made me realize how present and connected I feel again.

  • Six small abstract paintings arranged in two rows of three on paper. The paintings feature various colors and brush strokes, with no distinct objects or figures.

    Creating this piece helped me let go of a fear I didn’t realize I was holding onto, letting me release some of the fear.

WHAT’S INSIDE THE COURSE

  • A smiling woman with red hair using a tablet on a beige couch.

    4 IN-DEPTH VIDEO MODULES

    Short, nurturing lessons that guide you gently from creative basics to deeper self-discovery. Each module helps you build confidence and uncover emotional insights through your art practice.

  • A young woman with long, wavy blonde hair lying on a white blanket outdoors, surrounded by colored markers, holding a spiral notebook, and holding a red marker near her chin, with a cityscape backdrop and trees.

    Reflective Prompts and Exercises

    These thoughtful activities invite you to slow down, notice what surfaces, and unlock fresh clarity about your feelings and inner world.

  • Young woman painting with watercolors at a desk, with a laptop nearby.

    Private Community Support

    A safe, welcoming space to share your wins, ask questions, and soak in encouragement. You’re never alone on this journey—I’m here with you every step.

  • A woman with short hair in an orange polka dot shirt writing in a notebook at her desk, with an iMac computer and books nearby.

    Immediate Lifetime Access

    Go at your own pace, revisit whenever life gets noisy, and let art be your steady refuge whenever you need to find calm and clarity.

  • Tablet displaying a table of contents with a photo of a hand holding a paint dropper and a watercolor palette.

    Internal Landscapes Ebook

    Part guide, part journal—it gently walks you through the foundational ideas and offers prompts to begin mapping your internal landscape with color, shape, and story.

  • Person using a laptop on their lap while sitting on a beige couch, with an open book nearby.

    Bonus Resource Vault

    A treasure trove of helpful guides and cheat sheets to keep your creative energy flowing, support your emotional exploration, and deepen your healing journey.

START EXPLORING NOW

You Also Get These FREE Bonuses:

✨ Total Bonus Value: $223 — included free with your enrollment.✨

🤝 FREE access to the online community

🖼 Downloadable Internal Landscapes Ebook ($27)

🌀 How to Work in Layers Cheat Sheet ($12)

📓 30 Days of Exploration Art Journal Prompts ($17)

🔍 I-SEE-A Framework Cheat Sheet ($7)

Woman hosting a virtual art class with paintings and a tablet showing art content, a phone displaying artwork titled "Internal Landscapes," and a laptop with a table of contents page related to art and self-care.
Three digital tablets displaying different art-related book covers and artworks, with a gray background.

🎨 Guide to Cultivating a Creative Habit ($15)

🗣 Emotion Dictionary for Creatives ($11)

🌍 Internal Terrains Cheat Sheet ($17)

🧠 Composition Guide for Intuitive Art ($22)

🔥 Shifting Terrains: Using Emotion to Create Change Ebook ($23)

Collage of landscapes and workshop guides, including mountains, rivers, trees, and sky paintings, with text about exploration, emotional landscapes, and journaling prompts.

🧍‍♀️ Body Mapping Worksheets ($11)

🌱 Unlocking Your Inner Artist: Find Your Inspiration Ebook ($23)

📈 Guide to Scaling Up Your Work from Thumbnail to Canvas ($17)

🏡 Setting Up Your Creative Sanctuary ($11)

🖊️ Journal Prompts ($17)

After This Course You Will

  • Step away from constant overwhelm and give your nervous system a real break

  • Turn tangled thoughts and emotions into something you can see, name, and understand

  • Create simple, expressive art that helps you release what words can't

  • Start a creative practice that you enjoy and that supports your well-being instead of draining it

  • Feel more steady, less reactive, and more connected to what really matters

A woman holding paintbrushes and smiling in front of an abstract blue painting on an easel in an art studio.

Your Guide

Hi, I’m Bek — a mixed media artist and your creative guide.

I built this course out of my own need for peace when life felt anything but peaceful.

There was a season when everything in me felt tangled, too much noise, too many emotions, and no clear way forward. I wasn’t trying to make good art. I just needed something to hold space for what I couldn’t say out loud.

So I started showing up to the page. It was a little messy, a little raw but my hands could speak where my voice couldn’t. Over time, I learned to ‘read’ my art journal. I could see how certain colors and marks held specific thoughts and feelings. And I could use that visual language to shift my outlook and feel better.

That quiet, honest practice became a lifeline.

Internal Landscapes is the course I wish I’d had back then — a safe, pressure-free space to breathe, reflect, and reconnect with yourself through creativity.

If your world feels loud right now, and you're craving calm, clarity, and something that’s yours again — I made this for you.

WHAT OTHERS ARE SAYING

  • “As someone who appreciates art but does not view myself as creative or artistic, this concept provided a safe and manageable enough space. I highly recommend it."

    J. Luna

  • “This concept really blew my mind. Somehow it speaks to my stick figure heart."

    Janelle L.

  • "I want to say I enjoyed everything about "Internal Landscapes." Great to know it is not art therapy but therapeutic art to be taken at one's own pace and to learn about one's own internal landscapes.

    Linda D.

  • Bek is super friendly and communicative and a talented artist

    Haven B.

START CREATING YOUR CALM NOW

Introductory Offer
$67.00
One time
$35.00
For 2 months
✓ Understand yourself more clearly and deeply
✓ Develop a personal art practice
✓ Unlimited lifetime access (including updates)
✓ 4 powerful modules with over 3 hours of video content
✓ Limited Time Beta access at the introductory price

Introductory Offer Ends Soon!
Regular Price $147

We want to make sure you're fully supported on this journey. If, after giving the course an honest try for 30 days by engaging with the first two modules and community involvement for assistance, you don’t feel it’s helping you, we’re happy to offer a full refund - you keep the bonuses. Your satisfaction is our priority, and your feedback is important.

  • Yes—because we fully believe in the value of this course. Internal Landscapes was created with care to help you reconnect with yourself through creative practice. If you complete Modules One and Two and give the process an honest try—shown through one finished Internal Landscape grid with an attempt to analyze, we’ll gladly honor a 30-day money-back guarantee. You can share your work in the online community (recommended if you’re feeling stuck) or privately with admin. If you're unsure, we may offer a short support session first to help you get the most out of it.

    If you have any questions or concerns, please reach out — we’re committed to supporting your creative journey.

  • The materials you choose can affect how quickly you work, but typically, creating a page in Internal Landscapes takes me about 10–15 minutes from start to finish. Since the course is self-paced, you’re free to go slower or faster depending on your schedule and how you’re feeling.

  • You’ll cultivate a deeper connection to yourself, develop creative habits that soothe and inspire, and find new ways to express and understand your emotions. It’s about meaningful shifts, not overnight fixes.

Frequently asked questions

  • A: No, this course is designed for everyone, regardless of artistic experience or talent. It focuses on the process of self-expression, not the final product. There is no right or wrong way to do this course, and in this course, there is no good or bad art!

  • Yes. The practices help calm your nervous system and creates space to process emotions gently, making it easier to find peace and clarity amidst life’s chaos.