INTERNAL LANDSCAPES

You’re done with surface level self-care.
You’re not looking for another “journal your feelings” worksheet or a cutesy craft project.

You’re here because you know the power of intentional creativity — and you’re ready to channel that power inward.

Internal Landscapes is a beautifully curated, self-paced art journaling course designed for peace, reflection, and self-healing.

This isn’t therapy and it’s not a craft class.


It’s sacred creative work that meets you right where you are—and helps you move forward.

“This isn’t about making ‘good’ art.
It’s about making art that’s good for you.”

If you’ve ever felt stuck , unsure how to express what’s going on inside—or like your heart has something to say, but no words to say it—this course is your invitation to listen, process, and paint your way toward clarity.

You don’t need to know how to draw.
You don’t need fancy supplies.
You don’t need a huge chunk of time.

You just need a willingness to go inward and a desire to connect with yourself.

Through simple guided exercises and accessible art prompts, Internal Landscapes gives you tools to:

  • Express your thoughts, feelings, and memories through art

  • Reconnect with your inner self and personal truth

  • Create visual work that brings peace, insight, and meaning

This isn’t another arts and crafts course. It’s self-care through creativity.

Your Guide

Hi, I’m Beks—an artist and art coach who believes creativity is one of the most powerful tools for healing and transformation.

For me, art isn’t just about making something beautiful—it’s how I process life, regulate my emotions, and reconnect with myself when things feel overwhelming. I created this course from that lived experience, with the hope that it becomes a place for anyone who needs space to breathe, reflect, and create without pressure.

Whether you’re brand new to art or a lifelong artist, this course will help you reconnect with yourself, use creativity for self-care, and make space for personal breakthroughs through the act of art journaling.

Why Internal Landscapes

  • Discover Yourself
    Unlock hidden feelings and insights through creative, mindful art.

  • Heal and Grow
    Express what words can’t, deepen your intuition and move toward emotional clarity

  • Accessible to All
    No art experience needed—just curiosity and an open heart.

  • Create Lasting Habits
    Build a art practice that nurtures calm, focus, and self-care.

  • Speak Your Truth
    Use color, texture, and symbols to share your inner story and connect more deeply with yourself.

  • Find Community
    Connect with others who support and inspire your journey.

This course is for you if:

  • You feel burned out, creatively dry, or emotionally heavy

  • You want a gentle way to process your thoughts and emotions

  • You’ve always wanted to explore art but felt like you "weren’t creative enough"

  • You need time to slow down and reclaim your inner voice

  • You’re looking for a supportive, reflective space to reconnect with yourself

What you’ll discover:

  • New ways to process and honor your inner experiences

  • Long-forgotten parts of yourself that are ready to be seen and supported

  • A deep sense of calm and release that comes from creative self-expression

  • The joy of making art that’s raw, real, and utterly your own

What People Are Saying

  • I was most struck by the concept of grid journaling which provides the freedom of abstract art with the smaller areas of space to express one's emotions, thoughts and creativity. As someone who appreciates art but does not view myself as creative or artistic, this concept provided a safe and manageable enough space... This book is a great resource for educators, therapists, parents and so many others. I highly recommend it.

    J. Luna

  • This concept really blew my mind. I've got to look deeper into it because somehow it speaks to my stick figure heart.

    Janelle

  • I want to say I enjoyed everything about your new book “Internal Landscapes.” … The layout of the texts and graphics made it easy to read and follow. The lesson objectives were clear with thorough and sensitive explanations. Great to know it is not art therapy but therapeutic art to be taken at one’s own pace and to learn about one’s own internal landscapes. Thank you for a beautiful book.

    Linda D.

What You Get?

  • ✺

    4 In-Depth Video Modules
    Step-by-step lessons guiding you through each art journaling exercise.

  • ✺

    Reflective Prompts & Exercises
    Transform your process from visual journaling to meaningful self-discovery.

  • ✺

    Private Community Support
    Connect with others on the journey—share your breakthroughs, ask questions, find support.

  • ✺

    Lifetime Access
    Revisit anytime—perfect for when you need a creative reset or emotional realignment.

  • ✺

    Internal Landscapes Ebook

    A printable guide with prompts, exercises, and inspiration to support your creative journey.

  • ✺

    Free Bonuses

    Over a dozen helpful guides, cheat sheets, and additional resources to support your creative journey

Take a Look Inside

Module 1

Module 1 introduces you to the world of Internal Landscapes and therapeutic art, showing you how to tap into your inner wisdom through creative expression. You’ll explore abstract art, learn the benefits of therapeutic art for emotional well-being, and discover how grid journaling can simplify and deepen your emotional exploration.

Module 2

In Module 2, you’ll dive deep into the building blocks of your artistic voice—color, mark-making, personal symbols—and learn how to layer them with mixed media. This process helps you create intuitive, expressive art that speaks your inner truth and supports your healing.

Module 3

Module 3 introduces you to the emotional terrains—key feelings and states to recognize and explore within yourself. You’ll learn how to identify these emotions in your art and use that awareness to deepen your self-understanding and creative expression.

Module 4

Module 4 helps you develop a practical, mindful approach to your art by using the I-SEE-A framework. You’ll learn to analyze your work thoughtfully, uncover personal insights, and bring intention and emotional awareness into your creative process.

Your Bonuses

  • Downloadable Ebook

  • How To Work in Layers Cheat Sheet

  • Art Journal Prompts

  • Guide to Somatic Art

  • I-SEE-A Framework Cheat Sheet and Journal Prompts

  • Body Mapping Worksheets

  • Guide to Cultivating an Creative Habit

  • Emotion Dictionary

  • Internal Terrains Cheat Sheet

  • Composition Guide

  • Shifting Terrains: Using Emotion to Create Change Ebook

  • MORE

Introductory Offer
$147.00
One time

Unlock your inner wisdom with Internal Landscapes. This gentle, transformative course guides you to explore your unique emotional terrain through expressive art and grid journaling. Great for those developing a new art practice or those with creative block. Learn to speak your personal visual language, gain profound self-awareness, and cultivate a lifetime practice of intuitive reflection. Witness your inner world, find clarity, and embrace your creative truth.

✓ Understand yourself more clearly and deeply
✓ develop a personal art practice
✓ Gain with self-trust and confidence with your art
✓ unlimited lifetime access
✓ 4 powerful modules (videos + reflection prompts)

✺ Frequently asked questions ✺

  • A: This course is therapeutic art, not art therapy.
    Art therapy is a clinical practice facilitated by a licensed therapist to address specific mental health conditions.
    Therapeutic art is the use of creative expression for self-exploration and emotional processing, and can be self-directed.

  • A: No, this course is designed for everyone, regardless of artistic experience or talent. It focuses on the process of self-expression, not the final product. There is no right or wrong way to do this course, and in this course, there is no good or bad art!

  • A: You will need basic art supplies such as a sketchbook, a set of paints and brushes, and some pens, crayons or markers. There are plenty of additional supplies you may wish to explore in the future but you can start with items most people have around their house.

  • A: This course is designed for personal growth, creative exploration, and emotional enrichment. It is not a substitute for professional therapy. If you are experiencing mental health challenges, or overwhelming feelings please seek help from a qualified mental health provider.

  • A: No, the course is licensed for personal use by the original purchaser only. Sharing or distributing the materials is prohibited without expressed written permission by the creator. To gain permission, please email me at bekharrisart@gmail.com