TURN EMOTIONAL OVERWHELM INTO CALM YOU CAN FEEL
When your mind won’t slow down—but you’re craving calm, clarity & emotional relief.
INTERNAL LANDSCAPES is a guided expressive art practice that helps you turn overwhelm into clarity — without pressure, judgement, or needing any art skills.
Simple. Grounding. Healing.
No experience needed. Just your willingness to slow down and show up.
THIS IS FOR YOU IF:
This course is for you if:
You feel emotionally overloaded, overstimulated, or constantly “on”
Your mind knows you need to slow down—but your body won’t follow
You believe creativity could help, but you don’t trust yourself to do it “right”
You’re not trying to become an artist—you’re trying to feel like yourself again
This course is not for you if:
You want technical art instruction or specific skill-building (other than painting from your intuition)
You’re looking for productivity hacks or hustle culture motivation
You’re unwilling to slow down and show up honestly
You don’t just want to “relax.”
You want to stop feeling overwhelmed, to finally make space for clarity and peace — without adding another mental task you don’t finish.
Right now:
✔ Your thoughts feel loud and scattered
✔ Your nervous system feels tense
✔ You crave a reset, not another to-do
Internal Landscapes meets you exactly here — where stress is loud and calm feels distant.
Before this course you’ll recognize…
When your head says “slow down,” but your body can’t
The tension in your chest you can’t quite name
The feeling of “I need calm, but nothing seems to work”
WHAT IT ACTUALLY IS
Internal Landscapes is a self-paced, guided expressive art course designed to help you:
Process emotions safely
Calm your nervous system
Reconnect to yourself through intuitive creation
No experience required.
No pressure to perform.
No judgment.
Just a quiet, supportive container where your inner world gets to exist.
After this course you’ll experience…
A sense of emotional relief you can feel, not just think
Repeatable art practices that quiet your nervous system
A deeper connection to yourself — beyond words
WHAT OTHERS ARE SAYING
This isn’t about making ‘good’ art. It’s about making art that’s good for you.
Whether you’re a beginner or experienced artist, this course will help you turn scattered energy into simple, expressive art that releases what’s holding you back and brings you back to yourself.
Step into this new year with something that lasts…
For a limited time, join for $67 (normally $147) and receive lifetime access plus $200+ in creative tools.
WHAT’S INSIDE THE COURSE
-
4 IN-DEPTH VIDEO MODULES
Short, nurturing lessons that guide you gently from creative basics to deeper self-discovery. Each module helps you build confidence and uncover emotional insights through your art practice.
-
Reflective Prompts and Exercises
These thoughtful activities invite you to slow down, notice what surfaces, and unlock fresh clarity about your feelings and inner world.
-
Private Community Support
A safe, welcoming space to share your wins, ask questions, and soak in encouragement. You’re never alone on this journey—I’m here with you every step.
-
Immediate Lifetime Access
Go at your own pace, revisit whenever life gets noisy, and let art be your steady refuge whenever you need to find calm and clarity.
-
Internal Landscapes Ebook
Part guide, part journal—it gently walks you through the foundational ideas and offers prompts to begin mapping your internal landscape with color, shape, and story.
-
Bonus Resource Vault
A treasure trove of helpful guides and cheat sheets to keep your creative energy flowing, support your emotional exploration, and deepen your healing journey.
You Also Get These FREE Bonuses:
✨ Total Bonus Value: $223 — included free with your enrollment.✨
🤝 FREE access to the online community
🖼 Downloadable Internal Landscapes Ebook ($27)
🌀 How to Work in Layers Cheat Sheet ($12)
📓 30 Days of Exploration Art Journal Prompts ($17)
🔍 I-SEE-A Framework Cheat Sheet ($7)
🎨 Guide to Cultivating a Creative Habit ($15)
🗣 Emotion Dictionary for Creatives ($11)
🌍 Internal Terrains Cheat Sheet ($17)
🧠 Composition Guide for Intuitive Art ($22)
🔥 Shifting Terrains: Using Emotion to Create Change Ebook ($23)
🧍♀️ Body Mapping Worksheets ($11)
🌱 Unlocking Your Inner Artist: Find Your Inspiration Ebook ($23)
📈 Guide to Scaling Up Your Work from Thumbnail to Canvas ($17)
🏡 Setting Up Your Creative Sanctuary ($11)
🖊️ Journal Prompts ($17)
After This Course You Will
Step away from constant overwhelm and give your nervous system a real break
Turn tangled thoughts and emotions into something you can see, name, and understand
Create simple, expressive art that helps you release what words can't
Start a creative practice that you enjoy and that supports your well-being instead of draining it
Feel more steady, less reactive, and more connected to what really matters
Creative Explorations from the Community
-
![Six small colorful abstract paintings arranged in two rows on white paper.]()
It was nice to vent my anxiety over the last few days and actually start to see the excitement start to come through.
-
![A collection of fifteen small abstract paintings arranged in three rows and five columns, featuring bright colors and expressive brushstrokes on a white background.]()
I saw how much my daily habits affect my energy—it’s clear I need to make space for rest and creativity.
-
![example art]()
After several days of feeling disconnected, I was surprised to see marks that looked like heartbeats. It made me realize how present and connected I feel again.
-
![Six small abstract paintings arranged in two rows of three on paper. The paintings feature various colors and brush strokes, with no distinct objects or figures.]()
Creating this piece helped me let go of a fear I didn’t realize I was holding onto, letting me release some of the fear.
CREATE YOUR CALM NOW
We want to make sure you're fully supported on this journey. If, after giving the course an honest try for 30 days by engaging with the content and community, you don’t feel it’s helping you, we’re happy to offer a full refund - you keep the bonuses. Your satisfaction is our priority, and your feedback is important.
Your Guide
Hi, I’m Bek — a mixed media artist and your creative guide.
I built this course out of my own need for peace when life felt anything but peaceful.
There was a season when everything in me felt tangled, too much noise, too many emotions, and no clear way forward. I wasn’t trying to make good art. I just needed something to hold space for what I couldn’t say out loud.
That quiet, honest practice became a lifeline.
Internal Landscapes is the course I wish I’d had back then — a safe, pressure-free space to breathe, reflect, and reconnect with yourself through creativity.
If your world feels loud right now, and you're craving calm, clarity, and something that’s yours again — I made this for you.
-
Yes—because we fully believe in the value of this course. Internal Landscapes was created with care to help you reconnect with yourself through creative practice. If you complete Modules One and Two and give the process an honest try—shown through one finished Internal Landscape grid with an attempt to analyze, we’ll gladly honor a 30-day money-back guarantee. You can share your work in the online community (recommended if you’re feeling stuck) or privately with admin. If you're unsure, we may offer a short support session first to help you get the most out of it.
If you have any questions or concerns, please reach out — we’re committed to supporting your creative journey. -
The materials you choose can affect how quickly you work, but typically, creating a page in Internal Landscapes takes me about 10–15 minutes from start to finish. Since the course is self-paced, you’re free to go slower or faster depending on your schedule and how you’re feeling.
-
You’ll cultivate a deeper connection to yourself, develop creative habits that soothe and inspire, and find new ways to express and understand your emotions. It’s about meaningful shifts, not overnight fixes.
Frequently asked questions
-
A: No, this course is designed for everyone, regardless of artistic experience or talent. It focuses on the process of self-expression, not the final product. There is no right or wrong way to do this course, and in this course, there is no good or bad art!
-
Yes. The practices help calm your nervous system and creates space to process emotions gently, making it easier to find peace and clarity amidst life’s chaos.